practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy.
Boxing is a combat sport and martial art. Taking place in a boxing ring, it involves two people
Taekwondo is a Korean martial art and combat sport involving primarily kicking techniques and punching
Modern karate is primarily a striking art that uses punches and kicks, traditional karate training
Wrestling is a martial art, combat sport, and form of entertainment that involves grappling
The International Federation of Physical Fitness (IFPF) unites more than 25 disciplines under one banner, empowering athletes to achieve excellence of body and mind. Begin your journey to championship today.
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